Shammy Misconceptions

Okay all you naysayers to the shammy wearing world:

I'm already hearing several reasons folks are already skipping out on their New Year's resolutions when it comes to indoor trainers, and the #1 reason is comfort.

First off, make sure you've been fitted to your bike and or trainer including the proper shoes. Most knee and hip pain stem from an ill fit, so make sure you take the time to get a good fit before wandering into the Zwift, Rouvy, or Sufferfest lands which generally include hours in the saddle.

Compression is the name of the game here; think tight, stretchy socks.  I prefer bibs which eliminate the band pressure around the bladder area, but whichever style, short or bib, make sure they are tight and have a good chamois. "Shammies" have quite a few misconceptions: too snug, unflattering, bulging, and awkward but you can always wear baggy shorts on top. Let's not forget we're usually on trainers to meet certain goals whether that be racing, touring, or just good ole fitness without the wear and tear on our bodies.

Remember, this is about comfort and reaching those objectives. Don't make the mistake and go super cheap on this important piece of clothing. With the right tight fit, shammy butter, and a good training plan, your New Year's Resolutions on your indoor trainer should become more focused and attainable. Within 30 minutes on the saddle with a good shammy and butter, you'll appreciate the comfort and sensation.

I wear Champion System, which are seamless on all their bib shorts, or tights. Plus, they offer several levels and are affordable starting under $70.

#ridemoredriveless

Cheryl Gaiser