Ahh...spring is in the air (well...despite a few lingering snow clouds) and what better time to get back into the swing of things and spend more quality time on 2 wheels! Over the last year, commuting for me was put on the back-burner due to a job change, buying a home and moving further from work and not being familiar with my local roads and trails. Fortunately, the warm weather, great friends and a potential job relocation have all renewed my commuting and adventurous spirit! I think it was the perfect storm of good mojo, which was exactly what I needed to get out of the fast lane and into the bike lane!
Admittedly, it wasn't an easy transition and excuses flowed like wine, but with the support of my teammates and a few close friends, my sense of excitement has returned and I've been pedaling my way around ever since. In preparation for my new job, I convinced my fiance and our friend Gary to go with me as I explored the trails between home and work. Having seen my future commute, I was so excited that I wanted to start the new job NOW! I want to cruise along the 36 bike path with everyone else!! However, corporate America doesn't move as fast as I'd like, but I didn't let that discourage me. I decided that the best way to get in the habit of commuting wasn't to wait until the stars aligned and everything was perfect and easy. (If you know me, I don't do easy! It's not my style!) Instead, Gary and I worked out a buddy system where I drive part way, meet him and we bike to work together! Brilliant!! Not only do I have someone who can show me the safest routes to work, but I also have someone to hold me accountable! No more "ehh...I'm just too tired" or "I'll ride in tomorrow." Nope! I know he's waiting, so you can bet, I'm getting my tail up and out the door. Funny because there hasn't been a single day where I've arrived at work on my bike and thought "ya know, I really wish I would've driven my car today". Not...ONCE!
Moral of the story...the best way to create is a habit is to start TODAY! Even if you're unsure or slightly afraid of trying a new route, ask around!! With so many cyclists out there, there's sure to be someone who knows how to get to where you need to be safety. I'm willing to bet there are more "Gary's" out there who'd love to have you tag along on a ride! :-)
TheCyclist-Lawyer.com's Bike Ambassador Team! Read more about us at: www.bikeambassadors.com
Tuesday, April 19, 2016
Wednesday, April 13, 2016
Buff Classic TT
It wasn't my first bike race. It wasn't even my first bike race of this season, but I felt like a total beginner at the Buff classic TT last weekend. I was riding a new Cannondale Slice TT bike, I had a super cool new Kask bambino aero helmet and some pretty fast Zipp wheels. Although I definitely had the gear to ride fast, I proved just how slow you can go even with all the fastest gear.
The course was a 12 mile straight stretch from Lyons to Boulder. There were some rolling hills and some fast straightaways. My start was slow. I always start slow and figure no big deal because I would make up time on the hills. The first hill came and I was really excited, until I realized I was moving at tortoise pace. Two ladies flew by me and I started to panic. They were at least 30 seconds ahead of me and we were only at mile 3. I got out of my aero bars and sat-up. I thought maybe I could pedal harder if I was in a more upright position. My mind was racing at this point and I was willing to try anything. When I sat-up I went a bit faster, but didn't gain enough speed to catch anyone. I couldn't figure out what was wrong. I was pedaling as hard and as fast as my legs would allow and I wasn't breathing hard. Clearly something was amiss. I really started to think, and when I really started to think, I realized that my legs were crunched up and I wasn't getting the benefit of my entire pedal stroke. I might as well have been riding my old pink Barbie bike with glitter paint and metallic streamers blowing in the wind. I begrudgingly grew out of that bike in 5th grade. After my realization my goals changed significantly. I went into the race hoping to finish well. I ended the race hoping to beat someone- anyone. I came up the last hill and saw Cheryl and Rhonda at the finish. Their cheering gave me a burst of renewed resolve. I finished - and I didn't come in last. Goal complete.
I explained my seat issue to Rhonda and a very nice man at the finish. They confirmed that my seat was too low. I felt like a total beginner. I came home and my very mechanically inclined husband re-fit my bike. He moved a bunch of parts and adjusted a bunch of pieces. Hopefully my next TT is a better success. I don't want to just look fast, I want to ride fast too.
The course was a 12 mile straight stretch from Lyons to Boulder. There were some rolling hills and some fast straightaways. My start was slow. I always start slow and figure no big deal because I would make up time on the hills. The first hill came and I was really excited, until I realized I was moving at tortoise pace. Two ladies flew by me and I started to panic. They were at least 30 seconds ahead of me and we were only at mile 3. I got out of my aero bars and sat-up. I thought maybe I could pedal harder if I was in a more upright position. My mind was racing at this point and I was willing to try anything. When I sat-up I went a bit faster, but didn't gain enough speed to catch anyone. I couldn't figure out what was wrong. I was pedaling as hard and as fast as my legs would allow and I wasn't breathing hard. Clearly something was amiss. I really started to think, and when I really started to think, I realized that my legs were crunched up and I wasn't getting the benefit of my entire pedal stroke. I might as well have been riding my old pink Barbie bike with glitter paint and metallic streamers blowing in the wind. I begrudgingly grew out of that bike in 5th grade. After my realization my goals changed significantly. I went into the race hoping to finish well. I ended the race hoping to beat someone- anyone. I came up the last hill and saw Cheryl and Rhonda at the finish. Their cheering gave me a burst of renewed resolve. I finished - and I didn't come in last. Goal complete.
I explained my seat issue to Rhonda and a very nice man at the finish. They confirmed that my seat was too low. I felt like a total beginner. I came home and my very mechanically inclined husband re-fit my bike. He moved a bunch of parts and adjusted a bunch of pieces. Hopefully my next TT is a better success. I don't want to just look fast, I want to ride fast too.
Monday, April 4, 2016
Bluebonnet XTerra
First race/event of the season in the books...
A friend talked my husband and me into heading down to Austin to do an XTerra triathlon a few months ago... And, as I always say when it comes to "Kris adventures," it seemed like a good idea at the time. What could be better than heading down to Texas in April, where it would be nice and warm, for my first tri in about 8 years?? Ha.
After shoving four of us, three bikes, and all the necessary gear in the Element, we took off. We were driving about 28 hours for a 3-hour race. Great idea! Good thing we had two whole days in Austin to enjoy!
Friday way rainy and cold. So much for warm, sunny Texas. The boys pre-rode the course and I ran it. I figured if I was going to crash on my mountain bike, I'd leave it for race day. It was gorgeous, if slippery on all the exposed granite...
I only fell once. It's not a trail run if I don't fall flat on my ass.... The views (and wildflowers!) were gorgeous. Glad I got to see it before I raced, when I could stop every five minutes to take pictures.
Race day dawned beautiful and sunny. Cold, though. The car was reading 37 degrees when we arrived at the park... Nice and warm for the swim! Luckily, the water was a balmy 67, which felt fabulous compared to the air temp.
I was pleasantly surprised by the whole experience. I loved every second, to be honest. After 10 meters of the swim, I settled in and relaxed and enjoyed it, the bike portion was wonderfully ridable (which is rare, for me- I'm a terrible mountain biker), and I managed to pass a few people on the run...
In the end,there was still beer left when I finished. I came on second in my age group. And there were more than two of us...
Tuesday, March 29, 2016
Commuters are Farmers
Bike commuters are farmers. Especially in the spring and especially in Colorado, where the weather can be 65 and sunny one day, or 30 and snowing the next. Today is a high of 60, perfect for a commute before the snow forecasted tomorrow.
Tuesday, March 15, 2016
Friday's
If all Fridays are like last week (March 11th) you can pretty much assure this Bike Ambassador will be commuting! WOW what a day, right? Tooling along with elementary school kids is fun; I hear the "let's out do this racer!" as they pass me in the "zone" with their giggles and playful snickering all the way. Just wonderful being able to end a work week with the pleasure we get from two wheeling it.
Sunday, March 13, 2016
Salida Amicas Saturday night pizza night
What a good time to strap on the lights and ride to dinner with friends! Roll up the jeans and throw on the helmet, and we were off! Super fun riding at night. I would like to start doing more of this!
Commute last Thursday to work....
This is a bit late but last Thursdays commute to work was great. I love the warm weather we have been having in the afternoons and have been taking the long way home. Something I realize from commuting regularly even if it's only a 8-9 mile ride one way, (18 mile round trip) it has added to my fitness, those panniers stuffed with work gear, gives me a good leg workout!
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